Group Exercise Instructor and Personal Trainer
Doreen Rakowski has been a certified group exercise instructor and personal trainer for over thirty years. In 2007, she was awarded the IDEA Biscontinni Scholarship which recognizes outstanding leadership in the international health and fitness industry. Doreen specializes in the Mind-Body connection of fitness as well as Senior and Special Needs Fitness. In 2008, she presented to the Pennsylvania Recreation Therapy Association.
Her classes here at the JCC are as follows:
- Mondays – Silver Sneakers
- Tuesdays – Tai Chi
- Wednesdays – Nordic Walking or Chair Yoga
- Thursdays – Tai Chi
- Fridays – Silver Sneakers