Strong and Nimble | Friedman JCC
October 23, 2020 @ 10:00 am – 10:30 am

Join us onsite every Friday’s for a 30 minute class at 10:00 a.m. or participate LIVE on FaceBook

Or every Wednesday at 11:00 a.m.

A class for both men and women focusing on a variety of essential movements and muscles needed for good posture and balance. Perfect for all ages!

Instructor Debbie Grossman